If you have chickpeas and tahini, you can make this healthy and nutritious hummus dip recipe! Just toss everything in a food processor and get instant yum! | herheartisvegan.com
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5-Minute Healthy and Nutritious Hummus Dip!

If you have chickpeas and tahini, you can make this healthy and nutritious hummus dip recipe! Just toss everything in a food processor and get instant yum! | herheartisvegan.com

Course Snacks
Prep Time 5 minutes
Author Arkaidy

Ingredients

  • 2 15 oz cans chickpeas a.k.a. garbanzo beans
  • 2 tbsp tahini
  • 2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp garlic powder
  • 1-2 cloves fresh garlic
  • 3 tbsp fresh lemon or lime juice
  • 1/4 cup olive oil
  • 1/2 cup water

Instructions

  1. Open up both cans of chickpeas and drain out the liquid. This liquid is called aquafaba and can be saved and used in other recipes. Rinse your chickpeas, if desired.

  2. Add your chickpeas to your food processor with salt, pepper, garlic powder, fresh garlic, tahini, water, and lemon or lime juice.

  3. Begin to process your hummus and meanwhile, drizzle in your olive oil.

  4. Add more oil or water depending on the consistency you would like for your dip.

  5. Taste your hummus and add a touch of salt, tahini, garlic, or lemon juice if needed.

  6. Process for about 2 minutes to help you get as smooth of a texture as possible, scraping down the sides of your bowl with a spatula.

  7. Transfer to a serving dish and refrigerate until cold. Serve with tortilla chips, crackers, or cut vegetables like carrots, celery, cucumbers, peppers, radishes, or anything else you like! 

  8. Enjoy!